My Opening Run for 2016

Holaaaa...hari ini Emily managed to complete my 1st trail run of the year ..Compressport Trail Run. Macam biasa route MAEPS ni mmg killer ...bukit2 pun sgt killer...dah macam nak jadi Ju-On pun ada dah tadi...Flag off jam 7pagi ...terus masuk route trail dan nak habaq kt uolls mmg jumpa bukit je lah 2/3 larian ni...At km4...tetiba rasa dizzy sgt2 dizzy...otak ni dh kata berhenti je lah...shld i stop here or continue..mata mcm dh nk kabur...so i stop for a while kt bukit km4 n have a rest sekejap...the mistake was i didnt load any food before run...dah lah awal pagi flush out segala dlm badan ni...dengan my homemade energy bar tertinggal....memang padan muka..but luckily jumpa juga satu energy gel kt dalam pouch .. so i consume half of it.. mata dh mcm ok clear...so i decide to continue the run ....lari jelah dengan mode santai sambil menikmati view ...naik bukit mmg jalan je lah ...hamstring dh mula rasa stress ...selang seli dgn power walk ....lari2 anak je biler kt bukit...


Ni masa turun bukit lepas km4 , masa ni sleeping chow tak sempat photobomb sbb camera pki counter..hahaha..sambil2 tu sempat la sembang2 dgn otai sleeping chow on running matters...sambil berpacing each other until ditinggalkan jauh oleh otai ni selepas pendakian tangga yang sangatlah mencabar


Tangga yg sgt tough

Larian diteruskan walaupun xdelah berlari sgt byk jalan je pun, route larian melalui trail hutan, laluan traktor kelapa sawit sehinggalah kawasan padang ragut kuda.

Nak jadi cerita lagi 2km tetiba gastronemius ku cramped perghhh..maha hebat sakitnya dua2 plak tu..nasib baik ada crew and abg runner yg tlg at that time ..maka slow run and walk je lah for the last 2km..inilah akibat kalau skip training ...apapun the event was well-organized, adequate water station with supportive crews...Sesiapa belum pernah try route MAEPS ni shld try once ...a good training ground as well...4star for this event.








Nice view Sang Kuda


Yeay finally arrived


Me and miza selfie together


Nice medal


Done my 12km trail run


Ice time