Go Nuts for Nuts

Why do i Go Nuts for Nuts?

Nuts will be the ideal diet snack full of benefits such as to lower our cholesterol level, a better heart health & weight control.



A small handful of nuts will give you a full filling of protein, fiber and unsaturated fat to your body. Yeah...some would say...kind of boring to just eat the nuts alone. But hey.... that is why i made my own homemade energy bar with the best nuts just to cater ordinary people like me to stay energize just by eating Nuts.



Yesss.....i am going Nuts for Nuts coz they are pretty Nuts to resist.

Will share more benefits of Nuts in my next entry. Cya. KEEP CALM AND EAT NUTS.

Turkish Dinner

I went for self-laundry at my favorite spot near Diplomatic...while waiting i plan to have my dinner at a new restaurant few steps away from my laundry spot...named Mustafa Ustas.





The restaurant mainly serve Turkish cuisine. It took me around 10minutes just to scroll on the menu book...well explained but lack of pictures to describe the item...So out of many i ordered Buttered Pais Lamb Biryani Rice (not pretty sure the exact name) and tadaaaa



The rice was made of basmathi rice (just like other biryani) and served with salad and dalca...i would rate the taste of the food as 4.5/5 ...superb taste from the rice, well prepared grilled lamb and tastefull dalca...i hardly eat rice at night but this one just fit in my stomache...Alhamdullillah ...it was a fine dinner ...next will try the pizza n bread

Owh by the way.....here is the address



-Everybody loves good food and Turkish food is good food- Mustafa Ustas

10 perkara yang anda perlu tahu tentang Perlis

1) Perlis sebelum ini dibawah jajahan negeri Kedah dan nama Perlis diambil memandangkan kota yang dibina ini bersebelahan Sungai Perlis. Kota ini sentiasa disebut oleh pemerintah pada waktu itu sebagai sebuah kayangan...maka dari situ wujudlah Perlis Indera Kayangan...nak tahu lebih lanjut tentang sejarah Perlis, kalian boleh melawat Muzium Kota Kayang yang tidak jauh dari pekan kuala perlis




Contoh senjata yang digunakan pada zaman dahulu


Al-Quran tulisan tangan


Galeri Diraja


Pembuatan senjata

2) Perlis ini unik kerna tiada daerah namun dibahagikan kepada beberapa kawasan iaitu Arau, Kaki Bukit, Kangar, Padang Besar dan Simpang Empat ...ermmm if sy ada miss kawasan boleh betulkan yer



3) Laksa yang paling popular di Perlis dan sentiasa menjadi sebutan blogger serta dalam enjin carian adalah Laksa Kak Su buat masa ini


Laksa Kak Su pilihan ramai



4) Di Perlis makanan bermasaknya tersgtlah murah jika nak banding dengan Putrajaya atau KL...harga sate boleh dpt 50sen secucuk, murtabak serendah rm2, kueyteow kerang rm2.50, laksa rm3.50..kira murah lah kan...nasi lemak rm1...kuih muih 3pcs rm1



5) Dimana-mana di Perlis, kalian akan nampak Universiti iaitu UniMaP, mula2 konfius gak UniMaP ni kejap nampak kat area Arau, kejap nampak Kangar , kejap nampak kat jalan nk pi beseri ...everywhere is UniMaP...ada 8 lokasi UniMaP..scatter kt Perlis termasuklah di Padang Besar...tapi x heranlah sbb Perlis ni kecil je ...ibarat sekangkang kera je...pusing2 ko nampak aku, aku nampak ko

6) Kat Perlis ni if memandu kena berhati2 sebab mostly penunggang motosikal ni x pakai helmet nak2 biler lalu kt area merket atau kawasan pasar malam, so kalau dh biasa drift kt highway MEX jgn nk cuba2 try kt Perlis...cari nahas namanya

7) Jika memandu di Kuala Perlis pula hampir keseluruhan kawasan ini one-way so kena careful biler amek selekoh atau susur takut tersalah jalan pulak

8) Jika singgah Kuala Perlis, jangan lupa singgah solat di Masjid Terapung berdekatan jeti Kuala Perlis dan jgn lupa cuba udang sanggul yg dijual di pintu masuk masjid...sedap menjilat jari


Masjid Al-Hussain, Kuala Perlis


Udang sanggul sedap

9) Dari segi bahasa dan loghat yang digunakan kalau Kangar tu sebutannya "Kangaq" ..pulut jadi "puluit"... bas jadi "baih"...air jadi "ayaq"...pasar jadi "merket" ...kuala jadi "kola"

10) Walaupun Perlis x besaq mana, tapi byk juga tempat menarik yg boleh dilawati seperti Gua Kelam (bagi yg suka meneroka dan aktiviti outdoor) , Taman Herba , Taman Ular, Ladang Ostrich (ada dalam 4 ekor ostrich..namun perlu ada penambahbaikan melihatkan kawasan yang tidak terurus), Padang Besar (bg yg suka shopping), Bukit Air (tempat mandi manda)..harga masuk bagi kebanyakan tempat antara rm1 - rm5. Namun ada beberapa tempat telah ditutup berikutan masih dalam penambahbaikan seperti Ladang Anggur. Difahamkan skrg tgh hot tentang penanaman Harumanis plak.


Gua Kelam


Ladang Ostrich


Rimba Herba Perlis

Oklah itu saja entry Emily tentang Perlis...so kalau sebelum ni dtg Perlis hanya singgah kt jeti Kuala Perlis semata nak ke Langkawi...skrg kalian boleh cuba tour Perlis pulak...enjoy the trip and discover tempat menarik di Perlis okay.

Kembara Perlis ...(part 3)

Part 3...Emily akan review sikit tentang rumah inap (homestay) kami di Sanglang, Kedah. Basically tempat ni tak berapa jauh dari Perlis kerna terletak sempadan antara Perlis dan Kedah iaitu di kawasan bernama Sanglang. Nama homestay ni Tam Teh Multi Centre...basically antara kemudahan adalah rumah inap yang turut dilengkapi kemudahan bilik seminar, ruang terbuka untuk aktiviti berkumpulan serta barbeque.
Selain itu, rumah inap ini berlatarbelakang kan sawah padi...honestly Emily sendiri tak pernah experience duduk di kawasan sawah padi dan ini merupakan pengalaman yang menarik buat Emily.

Alamat: Km22, No 68, Kg. Lubok Pinang, Air Hitam, 06150, Alor Setar, Kedah

Kembara Perlis...(part 2)

Lepas sarapan, misi seterusnya adalah Gua Kelam...kami memandu sejauh 29km untuk tiba ke destinasi pertama kembara negeri Perlis




Jom masuk gua

Gua kelam indah menawan
Titian gantung mengusik jiwa
Andai hidup tidak berkawan
Ibarat badan tidak bernyawa

Kembara Perlis ....(part 1)

Perancangan utk jejak Perlis bermula semalam bersama cik puan hasma ...kami bertolak dari Putrajaya Sentral selepas maghrib menuju ke Terminal Bersepadu Selatan untuk menaiki bas ke Jitra







Sistem tiket dan pelepasan bas adalah sgt sistematik dan tersusun bahkan ada self-ticketing kiosk utk pengguna. Kemudahan prasarana di sini juga adalah teratur dan selesa utk pengguna.





Tepat jam 11pm bas bergerak dan alhamdulillah jam 530pg kami tiba di jitra. Lepak sekejap di 7e makan maggi dan bersuci di petronas berdekatan.




Tadaaa.....dh suci murni...

Teruskan perjalanan dengan menaiki kereta sewa menuju ke arau lalu singgah sekejap di Arau Santai menjamu selera....nice affrodable nasi lemak and kuih muih







Oklah part2 menyusul...cya

Watergate 16hrs

Last weekend i had the opportunity to join watergate 16hrs event....the format of the event is runners should complete as many loop as they can (5km per loop) and at least a minimum of 10loops to qualified as finisher within 16hrs.

Approximately 270 runners registered from all over Malaysia and also overseas such Singapore, UK, India and many more.



As me myself i arrived around 530pm and directly took the race kit and find a spot for tent. There i meet new friends from Kuala Kangsar , Ampang and also Bangi who also join the race. Most of us are 1st timers in this event.





Around 745pm race manager brief us on race formats and at 800pm we flagged off.







I ran for 4 loops and stop for supper around 1130pm...the food was nice...nasi with ayam goreng berempah plus kari n sambal belacan some more...feeling full so i plan to just leisure walk on my 5th loop and start running back on the 6th loop onwards until 8th loop. I end my 8th loop around 430pm and decided to take shower and change to dry clothes and have a rest for a while. Around 530pm i continued my 9th loop and stop again for subuh prayer and finally complete my run at 915am with a total of 11 loops.





Overall i find this event as one of the best...new experience for me where i met amazing people...they are very determine, strong, supportive and inspiring...its not an easy task to be running at night till the day after sleepless, tired n with all the blister, soreness and all kinds of pain ... to set ur mind to keep going to the very last hours...real runners is not about a person accomplishment only but to be able to inspire and motivates others to keep going through days n nights, rain or shine...congrats to all of the runners, supporters and crews ...you're the best